About Me

My journey to becoming a therapist began with my own healing. Struggling with an eating disorder from age 14 into adulthood taught me how deeply our minds and bodies are connected and how essential it is to find balance between them. Through this struggle, I discovered a sense of purpose and a desire to help others navigate their own challenges.

 

In 2012, I earned my Health Coach certification, which led me to the transformative power of movement, particularly Pilates. I went on to complete the extensive 950-hour Pilates Teacher training program in 2015. Movement became a healing practice that helped me rebuild my relationship with my body, fostering respect, love, and an appreciation for its potential.

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In 2020, I earned my Master’s in Counseling and became a Licensed Professional Counselor in Wisconsin. I am working towards becoming a certified Eating Disorder Specialist. With this certification, I hope to integrate my knowledge of mental health and physical wellness to guide others in discovering abundance in their lives.

 

I believe that every individual has the ability to work toward their fullest potential, achieving a life of balance, strength, and fulfillment. It’s an honor to walk alongside others on their unique journeys, helping them uncover the possibilities within themselves and embrace their own paths to well-being.

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- Dawn Cataldo